Sources of Minerals, Vitamins and Proteins for Human Body

Nutrients and their Sources for Human Body
Nutrient	Dietary Source
Proteins	Meat (raw or slightly cooked), cooked fish, cooked eggs, milk (if the dog tolerates it), cheese.. Avoid scraps with many tendons, raw eggs, raw fish.
Starch	Well cooked grains (rice, noodles, Avoid potatoes, bread, raw grains.
Fibre	Vegetables (green beans, carrots, cooked greens), bran (in very small quantities). Avoid cabbage, onions, turnips.
Fats	Animal fats (lard, tallow, poultry fat), vegetable oils (soy, corn, borage). Avoid rancid or overcooked fats.
Minerals	Bone meal, calcium carbonate
Vitamins	Mineral supplements, yeast (vitamins), dairy products (calcium). Avoid excess supplements.

Minerals: Them Functions and Sources
Mineral	Functions	Sources
Calcium (Ca)	component of skeleton transmission of nerve signals	bone meal ,calcium carbonate, calcium phosphate
Phosphorus (P)	component of skeleton component of cell membranes energy metabolism	bone meal, phosphates
Sodium (No) & Potassium (KJ	cellular equilibrium regulation of water equilibrium energy metabolism	kitchen salt ,potassium salts
Magnesium (Mg)	component of skeleton nervous system energy metabolism	bone meal, magnesia ,magnesium salts
Iron (Fe)	component of red blood cells cellular respiration enzymes	Meat, Iron, salts
Copper(Cu)	haemoglobin formation bone formation cellular oxidation	bone meal ,copper salts, meat
Cobalt (Co)	haemoglobin formation production of red blood corpuscles	bone meal, yeasts
Manganese (Mn)	enzymatic activation cartilage formation	manganese salts
Iodine (1)	synthesis of thyroid hormones	sea salt ,fish
Zinc (Zn)	enzymatic systems integrity of the skin reproduction	zinc vain

Vitamins: Their Functions and Sources
Vitamin	Functions	Sources
Vitamin A (retinol)	vision,  growth,  resistance to diseases	fish-liver oil, liver, eggs
Vitamin D (calciferol)	balanced metabolism of phosphorus and calcium, improved absorption of calcium	sunlight (UV), fish-liver oil, eggs
Vitamin E (tocopherol)	antioxidant prevention of muscular pathology (strain)	milk  germ of various of grains, eggs
Vitamin K	production of coagulants	fish, liver, seeds
Vitamin Bl (thiamine)	energy metabolism (glucides), proper functioning of the nervous system	grains, bran, yeast
Vitamin B2 (riboflavin)	metabolism of amino acids and fats	grains, milk, yeast
Vitamin 86 (pyridoxine)	metabolism of proteins, fats, glucides and iron	grains, milk, fish, yeast
Vitamin PP (nicotinic acid)	tissue integrity (skin)	grains, yeast, fish, eggs
Folic acid	protein metabolism, haemoglobin synthesis	yeast, liver
Vitamin 812 (cyanocobalamin)	protein metabolism, haemoglobin synthesis	iron,  fish, dairy products
Pantothenic  acid	tissue integrity (skin)	liver, fish,  dairy products, rice
8iotin	integrity of the skin, metabolism of glucides. lipids and proteins	yeast,  natural ingredients
Vitamin 84 (choline)	fat metabolism, protection of liver	natural ingredients